Last week as I was scanning through some of my favorite blogs, I found that Rusty at Fitness Black Book released a special free report:
"The Supplement Conspiracy"
There's a ton of good info on his site so I figured this report would be awesome. But at the same time, I was kind of skeptical since I take supplements and I'm not planning to give them up anytime soon.
So I downloaded the book and read it immediately. It's easy to read and not that long, so you can just read it in one sitting.
I recommend you check it out, but I must warn you: the main topic is those crazy supplements with claims of drastic weight loss or muscle gain. If you already avoid that garbage, you don't really need to read the book.
But getting the opinions of the "insiders" in the supplement industry was cool enough to make it worth the time. Read it.
Monday, March 30, 2009
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